Weigh In record (no journal entry) for 11 May 2024
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87.1 kg
Lost so far: 18 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 100.69g | Prot: 119.59g | Carbs: 382.49g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Tomates, Nescafé Café. Lunch: Alioli, Hacendado Fideuá de Marisco, el Aguila Cerveza, el Aguila Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Filetes de Lomo, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Gelatelli Lemon Sorbet. more...
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3326 kcal
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Exercise:
Caminata 10,51 - 1 hour and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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