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Cjb464
Journal
30 Jun 15
Cjb464's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
85.2 kg
Lost so far:
17.1 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.00g.
Breakfast:
Tap Water, Coffee (Brewed From Grounds).
more...
2698 kcal
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Showering - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cjb464's Weight History
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