Fitra Febrianto's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

71.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1631 kcal

Fat: 49.35g | Prot: 119.06g | Carbs: 157.10g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Janji Jiwa Beef Bulgogi Toast, Janji Jiwa Es Kopi Susu. Dinner: Dada Ayam, Nasi Putih. more...

2499 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Fitra Febrianto's Weight History

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Fitra Febrianto's Journal, 28 Apr 24

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Fitra Febrianto's Weight History