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Mulai start nyicil...setelah abis lahiran dan menyusui..
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69.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.02g | Prot: 37.00g | Carbs: 167.53g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Sari Roti Roti Tawar Milky Soft, Tora Bika Cappuccino, Mie Telur (Ditambah, Masak). Lunch: Batagor Batagor. Dinner: SuperIndo Kerupuk Koin Pedas. more...
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Gaining 2.8 kg a Week
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