Weigh In record (no journal entry) for 11 May 2024
|
95 kg
Lost so far: 17.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 43.68g | Prot: 113.98g | Carbs: 105.71g.
Breakfast: Milbona Pudim Proteico, Café Expresso, Lidl Queijo Fatia Light, Fiambre de Peru, Pingo Doce Tortitas de Milho com Sal. Lunch: Ananás, Legumes Cozidos, Legumes Salteados, Mercadona Espetadas de Frango. Dinner: Milbona Queijo Fresco Magro, Nobre Salsichas de Aves, Continente Salada Simples. Snacks/Other: Babybel Mini Queijo Light, Tomates, Pingo Doce Milho Frito com Sal, Milho. more...
|
|
2514 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|