Weigh In record (no journal entry) for 11 May 2024
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 25.01g | Prot: 35.06g | Carbs: 76.15g.
Breakfast: Continente Cacetinho Integral, Mirtilos, Framboesas, Philadelphia Philadelphia Light , Nestlé Fitness Protein Cacau, Mimosa Iogurte Natural, Bananas. Lunch: Cuétara Bolacha Maria, Nespresso Café Expresso, Zespri Kiwi Sungold, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Campofrío Peito de Frango Forno de Lenha, Terra Nostra Queijo Fatiado , Omelete ou Ovos Mexidos. more...
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Losing 2.8 kg a Week
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