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mulai diet target fatlos 15 kg bismillah konsisten!
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.54g | Prot: 80.39g | Carbs: 187.17g.
Breakfast: Telur Ceplok, Quaker Oat, Java Arabica, Sweetener Classic. Lunch: Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Kelapa Parut, Bayam, Bayam Dimasak (dari Segar), Telur Balado, Kecap Manis, Nasi Putih, Java Arabica, Sweetener Classic. Snacks/Other: Buah Pir, Singles, Melon, Apel. more...
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Losing 0.1 kg a Week
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Muhammad wildan's Weight History
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