Weigh In record (no journal entry) for 30 June 2015
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 70.88g | Prot: 97.79g | Carbs: 259.81g.
Breakfast: Pamplemousse, Café. Lunch: Vandemoortele Vinaigrette Light Fines Herbes, Ciboules ou Cives, Marmelade d'Orange, Gouda ou Edam, Steak Haché 5%, Carrefour Pois Chiches, Pain Multigrain, Oranges. Dinner: Brioche, Carrefour Confiture de Cerises, Cora Biscottes sans Sel, Marmelade d'Orange, Vin de Table Rouge, Melons Cantaloup, Miel, Petit Chebra Fromage de Chèvre, Ail, Oeuf, Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Salade Verte. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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2494 kcal
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Exercise:
Sitting - 5 hours, Do It Yourself (DIY) - 1 hour, Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 3.5 kg a Week
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