Weigh In record (no journal entry) for 11 May 2024
|
83.5 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 32.73g | Prot: 131.33g | Carbs: 129.72g.
Breakfast: Trader Joe's Habanero Lime Flour Tortillas, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Trader Joe's Cauliflower Thins, Egg White , Trader Joe's Premium Salmon Burgers. Lunch: Steak. Dinner: Salmon, Trader Joe's Yellow Lentil & Brown Rice Pasta. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|