dinietri's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

67 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1243 kcal

Fat: 48.45g | Prot: 89.29g | Carbs: 109.61g. Lunch: Tahu Goreng, Ikan Kembung Balado, Dada Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk), Pangsit Goreng, Bubur Sumsum. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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dinietri's Journal, 11 May 24

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dinietri's Weight History