Weigh In record (no journal entry) for 11 May 2024
|
55.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 33.93g | Prot: 107.67g | Carbs: 124.62g.
Breakfast: Lönneberga Extrarökt Kyckling, Philadelphia Original, Fazer Rågform, Freshly Squeezed Orange Juice. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Baby Plommontomater, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Spinach , Cooked Salmon. Snacks/Other: Walnuts, Pink Lady Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesya Shmidt's Weight History
|