Weigh In record (no journal entry) for 11 May 2024
|
76.7 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 71.31g | Prot: 101.89g | Carbs: 19.36g.
Breakfast: Boa Nata Queijo Minas Padrão, Equaliv Body Protein, Ovo. Lunch: Queijo Coalho, Estrela Linguiça Cuiabana, Seara Costela Suína com Molho Barbecue, Maminha Grelhada. Dinner: Equaliv Barra Body Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|