Weigh In record (no journal entry) for 11 May 2024
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.58g | Prot: 38.66g | Carbs: 80.85g.
Breakfast: Santa Clara Leche Deslactosada, Splenda Endulzante sin Calorías, Zélé Bebida de Té Matcha Latte, Manzana Roja. Lunch: Lechuga de Hoja Verde, Lechuga de Hoja Roja, Queso de Cabra, Marzetti Raspberry Cabernet Vinaigrette, Tomates Cherry, Verde Valle Arándano Deshidratado . Dinner: Jamón de Pavo, Pan de Almendras. more...
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Losing 7 kg a Week
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