Weigh In record (no journal entry) for 11 May 2024
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.05g | Prot: 83.90g | Carbs: 157.63g.
Breakfast: Café, Granola, Aveia em Flocos, Iogurte Natural de Leite Integral. Lunch: Président Creme de Ricota Light, Piracanjuba Queijo Mussarela Fatiado , Ovo, Visconti Pão de Forma Integral. Dinner: Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate, Almôndegas de Carne de Frango. Snacks/Other: Frimesa Doce de Leite, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Torta de Sardinha, Iogurte Natural de Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 9.1 kg a Week
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Joy Alcalá's Weight History
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