Weigh In record (no journal entry) for 12 May 2024
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.54g | Prot: 59.00g | Carbs: 207.64g.
Breakfast: Kelor, Uleg Sambal Bawang , Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Kelor, Alfamart Ikan Pindang, Nasi Putih. Dinner: Usus Ayam Goreng, Nasi Putih. Snacks/Other: Bihun Goreng. more...
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Losing 2.8 kg a Week
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Famelia Shofria's Weight History
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