Weigh In record (no journal entry) for 12 May 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.25g | Prot: 52.89g | Carbs: 116.81g.
Breakfast: 猪肉香肠(烟熏), Oatly 燕麦奶, 鸡大腿肉(烧烤,油炸或是烤箱), 千岛沙拉酱, 炒鸡蛋(整个), 貝果. Snacks/Other: 菠萝. more...
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Losing 2.1 kg a Week
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