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有排6點半早餐木瓜薑黃燕麥薏仁粉地瓜百香果350蛋香蕉蘋果麵包地瓜450
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.38g | Prot: 52.89g | Carbs: 216.66g.
Breakfast: 7-11 蒸地瓜, 雞蛋（整個）, 木瓜, 燕麥（即食，加水，濃縮）, 薑黃粉, 燕麥（即食，乾，濃縮）. Lunch: 全聯 南瓜果子麵包, 良澔 綜合堅果沙琪瑪. Dinner: AMO 黑磚鳳梨酥, 盛香珍 小魚乾花生, 盛香珍 花生煎餅, 味萬田 豆干, 美國紅蘋果, 富士蘋果. more...
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steady weight
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animi4911's Weight History
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