Weigh In record (no journal entry) for 11 May 2024
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3908 kcal
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Fat: 99.15g | Prot: 202.45g | Carbs: 577.15g.
Breakfast: Good Day Cappuccino, Rumah Makan Sederhana Nasi Padang. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Dinner: Sosro Jasmine Tea Original, Coca-Cola Coca-Cola (Botol), Rumah Makan Sederhana Nasi Padang, Popcorn. more...
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steady weight
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kakazdenk's Weight History
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