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day 2
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93.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 63.57g | Prot: 140.06g | Carbs: 242.00g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Milk, Tea Unsweetened. Lunch: عيش عيش بلدي, ملوخية قليلة الدهون, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cantaloupe Melons, Peanuts. Snacks/Other: Tangerine. more...
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Losing 4.9 kg a Week
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Mohammed A. Farouq's Weight History
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