Weigh In record (no journal entry) for 12 May 2024
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 92.72g | Prot: 106.39g | Carbs: 374.52g.
Breakfast: Té Verde, Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Fideuá de Marisco, Alioli. Dinner: Cruzcampo Cerveza, ElPozo Mortadela de Pavo con Aceitunas , Pan Blanco. Snacks/Other: Extracto de Vainilla, Avena, Crownfield Special Flakes, Milbona Queso Fresco Batido 0%, Hacendado Plátano, Kiwi. more...
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2834 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Caminata 8,06 - 1 hour and 24 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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