Weigh In record (no journal entry) for 12 May 2024
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 60.88g | Prot: 134.59g | Carbs: 174.50g.
Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt), Podravka Ajvar Stark, Pannbiff. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt), Podravka Ajvar Stark, Pannbiff, Arla Mild och Syrlig Ost 10%, Östras Bröd Sportbröd, Stekt Ägg, Eldorado Makrill Filéer i Tomatsås. Snacks/Other: Body Science Whey 100% Vanilla Pear. more...
|
|
1838 kcal
|
Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissilajnen's Weight History
|