Weigh In record (no journal entry) for 12 May 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 47.14g | Prot: 123.20g | Carbs: 144.87g.
Breakfast: Smølferugbrød, Den Grønne Slagter Leverpostej. Lunch: Smølferugbrød, Thise Mejeri Skæreost 11%, Smølferugbrød, Thise Mejeri Skæreost 11%, Rema 1000 Kikærter I Lage. Dinner: Kartoffelsalat, Cheasy Hytteost 1,5% Fedt, Rema 1000 Salatost i Tern, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater, Grillmad kylling, Grillspyd. Snacks/Other: Sun Lolly Sodavandsis, Alesto Californian Walnuts, Øl. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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