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stern56
Journal
30 Jun 15
stern56's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
85.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
1885 kcal
Fat: 83.84g | Prot: 29.42g | Carbs: 266.49g.
Breakfast:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
Lunch:
Milka Alpenmilch.
Dinner:
Wasser, Linessa Erdbeere Marmelade, Smanta Halbfett Margarine, Mischkornbrot.
Snacks/Other:
Milka Alpenmilch.
more...
2324 kcal
Exercise:
Driving - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
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stern56's Weight History
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