Weigh In record (no journal entry) for 12 May 2024
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.66g | Prot: 121.26g | Carbs: 93.34g.
Breakfast: Etorki Fromage de Brebis, Banane, Jus de Citron, Café. Lunch: Banane, Picard Dos de Cabillaud, Petits Pois, Langoustine. Dinner: Etorki Fromage de Brebis, Carottes, Endive, Jambon Frais. Snacks/Other: Amandes, Tropicana Orange sans Pulpe. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.1 kg a Week
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