Weigh In record (no journal entry) for 12 May 2024
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.85g | Prot: 28.63g | Carbs: 110.93g.
Breakfast: Çilek. Lunch: İrmik Helvası, Etli Pilav, Etli Bamya, Yoğurt Çorbası. Snacks/Other: Çilek, Portakal, Yağda Patlayan Beyaz Patlamış Mısır, Gün Kurusu. more...
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Losing 1.0 kg a Week
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abdullahnosvillevıp's Weight History
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