Weigh In record (no journal entry) for 12 May 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.37g | Prot: 47.47g | Carbs: 158.85g.
Breakfast: Pisang Molen, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. Lunch: Gulai Pakis, Cumi Kukus atau Rebus, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tape Singkong. more...
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steady weight
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ruriintannia's Weight History
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