Weigh In record (no journal entry) for 20 August 2011
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90.2 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 64.61g | Prot: 194.47g | Carbs: 172.20g.
Breakfast: Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Broccoli , Asparagus , Low Fat Cottage Cheese. Dinner: Deli Select Honey Ham Water Added, Egg White , Light Garden Spinach Flatout Wrap, Zucchini , 93% Lean Ground Beef, Green Peas , Brown Rice, Sea Bass. Snacks/Other: Roasted Red Pepper, Pineapple . more...
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2907 kcal
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Exercise:
Housework - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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