Weigh In record (no journal entry) for 12 May 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 52.58g | Prot: 83.47g | Carbs: 223.04g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Carne de Vaca Assada, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese, Bauducco Pão 36% Integral , Lasanha com Carne. Snacks/Other: Pudim de Leite Condensado, Nestlé Moça Docinho Beijinho, Canjica. more...
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Losing 0.7 kg a Week
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leticia.damasceno03's Weight History
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