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Happy Mother's Day 💐 I'm going out for lunch. Italian food, not sure what I can eat, but I will figure it out.
I'm 4 lbs away from my goal. I'm hoping to get there by the end of the month. When I do I'll post before and after pictures.
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 31.35g | Prot: 56.12g | Carbs: 238.68g.
Breakfast: Kellogg's Vector, Natrel Lactose Free 1% Partly Skimmed Milk. Lunch: Papa John's Garden Fresh Pizza (Large). Dinner: Edo Japan Dynamite Rolls , California Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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