Weigh In record (no journal entry) for 12 May 2024
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 127.31g | Prot: 90.87g | Carbs: 220.42g.
Breakfast: 統一 瑞穗全脂鮮乳. Lunch: 可口可樂 汽水, 裕珍馨 奶油酥餅, 飯, Fridays BBQ炭烤豬肋排. Dinner: 7-11 熱拿鐵（大）. more...
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Losing 3.2 kg a Week
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