Brandon22058's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

114.9 kg Lost so far: 8.4 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1233 kcal

Fat: 51.16g | Prot: 80.38g | Carbs: 113.57g. Breakfast: Nopalia Tortillas de Nopal (25g), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Lunch: Chimichurri, Pepperoni, World Table Pizza de 4 Quesos. more...

3352 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Brandon22058's Journal, 12 May 24

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Brandon22058's Weight History