kokokirby's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

53.7 kg Lost so far: 3.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

734 kcal

Fat: 19.95g | Prot: 55.47g | Carbs: 80.39g. Breakfast: Folgers Columbian Coffee, Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides. Dinner: Whole Wheat Pita Bread, Progresso Mediterranean-Style Lentil Soup. Snacks/Other: Great Value Sharp Cheddar Cheese, Green Tea, Great Value Lactose Free Whole Milk. more...

1351 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kokokirby's Journal, 12 May 24

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kokokirby's Weight History