Weigh In record (no journal entry) for 12 May 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 67.61g | Prot: 196.31g | Carbs: 131.98g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Red Hot Chilli Peppers , Soy Sauce, Onions , Pepper, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Cravendale Whole Milk, PhD Diet Whey, Snicker Bites. more...
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Gaining 0.1 kg a Week
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Raven_67's Weight History
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