Weigh In record (no journal entry) for 12 May 2024
|
77.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 55.01g | Prot: 87.44g | Carbs: 104.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Ampela Goreng. Lunch: Kapal Api Signature Original Black Coffee (Botol). Dinner: Bakso dengan Saus (Campuran). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|