Weigh In record (no journal entry) for 13 May 2024
|
63.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 27.12g | Prot: 34.42g | Carbs: 50.97g.
Breakfast: Bihun (Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Jambu Jamaika, Hati Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|