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Jujuhtc
Journal
01 Jul 15
Jujuhtc's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
68.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
621 kcal
Fat: 16.74g | Prot: 39.38g | Carbs: 72.84g.
Breakfast:
American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané).
Snacks/Other:
Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla).
more...
2173 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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Jujuhtc's Weight History
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