Weigh In record (no journal entry) for 13 May 2024
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77.6 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.65g | Prot: 75.72g | Carbs: 116.94g.
Breakfast: ABC Saus Sambal , Selada, Prochiz Keju Slice, Dada Ayam, Sari Roti Roti Tawar Gandum (2), Buah Pir. Lunch: Buah Pir, Bawang Putih Cincang, ABC Kecap Manis, Saori Saus Teriyaki, Selada, Dada Ayam, Fukumi Nasi Porang. Dinner: Filma Margarin, ABC Kecap Manis, Saori Saos Tiram, Bawang Putih, Dada Ayam, Fukumi Nasi Porang, Champ Sosis Ayam. more...
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Gaining 0.7 kg a Week
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