Weigh In record (no journal entry) for 13 May 2024
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64.7 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 30.90g | Prot: 44.84g | Carbs: 178.14g.
Breakfast: 威德 益生菌, 我的健康日記 新纖植送 纖維粉, 義美 膠原蛋白粉, 義美 奇亞籽, 三多 膳食纖維 (10克), 賀寶芙 巧克力奶昔. Lunch: 營養午餐. Dinner: 喜年來 原味蛋捲. more...
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Losing 0.1 kg a Week
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