Weigh In record (no journal entry) for 13 May 2024
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.71g | Prot: 53.06g | Carbs: 108.35g.
Breakfast: Jeruk Nipis, Kunyit, Jahe, Kayu Manis, Telur, Madu Nusantara Madu, Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Tahu Kukus, Sawi Putih. Snacks/Other: Jus Mangga. more...
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Gaining 0.0 kg a Week
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TOMARIKU's Weight History
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