Weigh In record (no journal entry) for 13 May 2024
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 95.25g | Prot: 125.69g | Carbs: 32.06g.
Breakfast: Telur Rebus, Tempe Goreng. Lunch: Sakura Tahu Sutra Silken Tofu, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 10.5 kg a Week
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dhianGMT's Weight History
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