Mulai lagi bissmillah ya Allah lancarkan lah perdietan ku ini😭
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.43g | Prot: 38.36g | Carbs: 73.30g.
Breakfast: Beorganik Chia Seed, Telur Rebus, Milo Susu Bubuk. Lunch: Sayur Campuran, Ikan Asin, Ikan Tuna, Shirataki Nasi. Dinner: Shirataki Nasi. Snacks/Other: Kue Sus. more...
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Gaining 3.5 kg a Week
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syarifahwulandari69's Weight History
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