Weigh In record (no journal entry) for 01 July 2015
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 55.86g | Prot: 101.10g | Carbs: 219.87g.
Breakfast: Dar-Vida Graines de Lin, Migros Nougat De Montélimar. Lunch: Bâton de Beurre Non Salé, Glace à l'Italienne, Pain, Mélange de Légumes (Surgelés), Filet de Perche. Dinner: Pain, Pomme, Sauce Brune, Champignons, Pain Blanc. Snacks/Other: Jambon Tranché (Très Maigre), Migros Pain Tessinois. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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