Weigh In record (no journal entry) for 13 May 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 97.91g | Prot: 54.19g | Carbs: 70.61g.
Breakfast: 咖啡. Lunch: 統一 陽光無加糖豆漿, Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯. Dinner: Costco 無骨牛小排. Snacks/Other: 古道 香芋奶茶. more...
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Gaining 0.4 kg a Week
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