Weigh In record (no journal entry) for 13 May 2024
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134.5 kg
Lost so far: 46 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 70.42g | Prot: 82.97g | Carbs: 191.80g.
Breakfast: Greggs Bacon & Cheese Wrap, Greggs Sausage Rolls, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Subway Turkey Breast Sub. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Subway Turkey Breast Sub. Snacks/Other: Greggs Honey Roast Ham & Egg Salad. more...
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Losing 0.9 kg a Week
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