Weigh In record (no journal entry) for 13 May 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 46.74g | Prot: 157.70g | Carbs: 262.49g.
Breakfast: Milk, Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Dinner: Peanuts, Cantaloupe Melons. Snacks/Other: Nescafe 2 in 1. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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