Weigh In record (no journal entry) for 13 May 2024
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 58.27g | Prot: 182.39g | Carbs: 216.58g.
Breakfast: Sci-MX Creatine Monohydrate, Greek yoghurt biscuits, Aldi Large Free Range Eggs, Two Chicks Free Range Egg Whites, Valley Spire British 50% Less Fat Mature Cheddar Slices, Bulk Powders Collagen & Vitamin C Powder. Lunch: Tesco Plain Tortilla Wraps, PWRTEK High Protein Café Latte, Birchwood Chinese Chicken Stir Fry. Dinner: Taco mince, Tesco Wholewheat Fusilli. Snacks/Other: Wild West Original Steak Strips, Betty Crocker Peanut Butter Cookie Mix. more...
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Losing 0.1 kg a Week
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ClayStar's Weight History
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