Weigh In record (no journal entry) for 13 May 2024
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 82.78g | Prot: 140.49g | Carbs: 244.21g.
Breakfast: Café, Nescafé Café. Lunch: Huevo, Bonarea Panecillos con Semillas, Cebollas, Hacendado Habas Baby, Hacendado Taquitos Jamón de Hembra, Aceite de Oliva Extra Virgen, el Aguila Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Huevo Cocido, RealValle Lomo Embuchado, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Roncero Queso Burgos 0%. Snacks/Other: Almendras, Gelatelli Mango Sorbet, Cruzcampo Cerveza, Manzana Golden. more...
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2976 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Gym - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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