|
Körperfett 33,6 % Muskeln 46,5 %
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 25.37g | Prot: 72.00g | Carbs: 230.23g.
Breakfast: Tee mit Zucker vorgesüßt, Harry Weizenmischbrot, Gekochtes Ei. Lunch: Pudding Vanille, Milch 1,5% Fett, Ja! Wildlachs-Filet, Ja! Gemüsemais. Dinner: Radeberger Lachsschinken, Gekochtes Ei, Mischkornbrot, Gurke (Geschält). Snacks/Other: Apfelsaft, Haribo Gummibärchen, REWE Apfelmus. more...
|
|
2066 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|