Weigh In record (no journal entry) for 13 May 2024
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.69g | Prot: 39.57g | Carbs: 173.34g.
Breakfast: Pisang. Lunch: Sup Ayam, Bihun Goreng, Ketupat, Sambal Goreng. Dinner: Telur Ceplok, Pengganti Krim (Bubuk), Sambal Goreng, Ikan Asin, Nasi Putih, Es Krim Coklat , Gula Aren. more...
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636 kcal
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Exercise:
Raking - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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nnovitassarry33's Weight History
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