Weigh In record (no journal entry) for 05 March 2024
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.13g | Prot: 50.94g | Carbs: 148.34g.
Breakfast: Oatsy Oatmeal Rolled Oats, Timur Tengah Granola Honey & Vanilla, Greenfields Low Fat Milk. Lunch: Telur Dadar, Sari Roti Roti Gandum, Aroma Smoked Ham. Snacks/Other: Apel, Puding Vanila. more...
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Gaining 0.1 kg a Week
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windaayu.n's Weight History
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